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Raw Marinara Sauce Recipe

Looking for an easy Raw Marinara Sauce recipe? Learn how to make Raw Marinara Sauce using healthy ingredients.


Submitted by welcomehomegirl

Makes 1 serving



This is a no cook marinara, just lightly warm.

Recipe Ingredients for Raw Marinara Sauce

1 medium tomato, chopped large
1/2 red bell pepper, chopped
1 tsp grapeseed oil
1 tsp dried basil
1 tsp dried oregano
1/2 tsp garlic, crushed
1/4 tsp salt

Recipe Directions for Raw Marinara Sauce

Mix all ingredients in food processor and pulse until smooth.
Categories

Main Dish

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
87
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
590mg
25%
Potassium
450mg
13%
Total Carbohydrates
9.9g
3%
Dietary Fiber
3.4g
14%
Sugars
5.8g
Protein
2.0g
Vitamin A 61% Vitamin C 155%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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