Raw Marinara Sauce Recipe

Looking for an easy Raw Marinara Sauce recipe? Learn how to make Raw Marinara Sauce using healthy ingredients.


Submitted by acooper7989

Makes 1 serving



This tastes like the best slow-simmered tomato sauce you've ever had. You can serve this with raw Zucchini Pasta or other treats. Stored in a sealed container in the refrigerator, this sauce will keep for three days.

Recipe Ingredients for Raw Marinara Sauce

1/2 cup tomato
1/2 cup sun-dried tomatoes (soaked or oil packed)
1/2 cup red bell pepper
1 tablespoon minced fresh basil (or 1 teaspoon dried)
1 teaspoon dried oregano
1 clove garlic (crushed)
1/4 teaspoon salt
1 dash black pepper
1 dash cayenne

Recipe Directions for Raw Marinara Sauce

  1. Place all ingredients in a food processor fitted with the S blade and process until smooth.

  2. Stop occasionally to scrape down the sides of the bowl with a rubber spatula.

  3. Serve once completely combined.

Categories

Tomatoes, Side Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 204.0g
Amount Per Serving
Calories
52
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
592mg
25%
Potassium
501mg
14%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.6g
14%
Sugars
6.0g
Protein
2.3g
Vitamin A 60% Vitamin C 133%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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