Raw, Low-Fat Hummus Recipe

Looking for an easy Raw, Low-Fat Hummus recipe? Learn how to make Raw, Low-Fat Hummus using healthy ingredients.


Submitted by shakti411

Makes 6 servings



Hummus is a Middle Eastern dip. It can be used for falafel sandwiches in pita bread. Dip vegetables in it for a nutritious snack.

Recipe Ingredients for Raw, Low-Fat Hummus

1 cup garbanzo beans, soaked & sprouted
1/2 cup tahini, raw
2 garlic cloves, peeled & chopped
1/4 cup water, filtered
1/4 cup lemon juice
1 tsp cumin, ground
3/4 tsp salt
1/4 tsp cayenne

Recipe Directions for Raw, Low-Fat Hummus

  1. Soak dried garbanzo beans for 8-10 hours in a jar.

  2. Drain the jar and rinse the beans. Drain again.

  3. Let tails grow to about 1 inch (about 3 days). Rinse 2x daily.

  4. Put 1 cup beans in food processor and pulse to just begin grinding.

  5. Remove the skins that become separated from the beans.

  6. Put partially ground garbanzos in a strainer and rinse with some force to remove starch.

  7. Put back into the food processor.

  8. Add all other ingredients.

  9. Process until smooth.

  10. Garnish with chopped parsley.

Categories

Beans, Appetizers, Middle Eastern, Advance, Vegetarian

Nutrition Facts
Serving Size 75.6g
Amount Per Serving
Calories
246
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
323mg
13%
Potassium
399mg
11%
Total Carbohydrates
25.9g
9%
Dietary Fiber
7.8g
31%
Sugars
3.9g
Protein
10.0g
Vitamin A 2% Vitamin C 11%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
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