Raw Kale Salad with Root Vegetables Recipe

Looking for an easy Raw Kale Salad with Root Vegetables recipe? Learn how to make Raw Kale Salad with Root Vegetables using healthy ingredients.


Submitted by bailsj

Makes 6 servings



http://www.vegetariantimes.com/recipe/raw-kale-salad-with-root-vegetables/

Recipe Ingredients for Raw Kale Salad with Root Vegetables

24 oz. kale
2 tbs. olive oil
1 tbs. apple cider vinegar
1 1/2 tsp. salt, divided
1 cup whole pecans
1/4 cup pure maple syrup
2 tbs. canola oil
1/4 tsp. cayenne pepper
1 medium turnip
1/2 medium rutabaga
1 medium carrot, grated
2 green onions
2 tbs. lemon juice
1 tbs. grated lemon zest
1 tbs. olive oil
1 tbs. low-sodium soy sauce
2 serving Agave Nectar

Recipe Directions for Raw Kale Salad with Root Vegetables

  1. Place kale in large bowl, and pour olive oil, vinegar, and 1 tsp. salt over top. Gently massage mixture into kale about 2 to 3 minutes by hand, or until kale starts to wilt. Let rest 30 minutes.

  2. Preheat oven to 375F. Line baking sheet with parchment paper. Toss together pecans, maple syrup, canola oil, remaining 1/2 tsp. salt, and cayenne in medium bowl. Spread nut mixture in single layer on prepared baking sheet; bake 8 to 10 minutes, or until pecans are brown and fragrant, stirring frequently. Cool in pan.

  3. To make Dressing:

  4. Whisk together lemon juice, lemon zest, oil, soy sauce, and agave nectar in bowl. Season with salt and pepper, if desired.

  5. Stir turnip, rutabaga, carrot, and green onions into kale mixture. Toss with Dressing. Garnish with pecans.

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 245.2g
Amount Per Serving
Calories
363
Calories from Fat
230
% Daily Value*
Total Fat
25.6g
39%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
806mg
34%
Potassium
814mg
23%
Total Carbohydrates
34.1g
11%
Dietary Fiber
6.0g
24%
Sugars
17.1g
Protein
6.4g
Vitamin A 385% Vitamin C 256%
Calcium 20% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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