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Raw Kale Salad Recipe

Looking for an easy Raw Kale Salad recipe? Learn how to make Raw Kale Salad using healthy ingredients.


Submitted by babypic

Makes 8 servings



Raw Kale Salad with almonds and currants

Recipe Ingredients for Raw Kale Salad

8 cup, chopped Kale
21 grams Almonds
1.5 oz Currants
1 oz Mahon
3 1tsp Olive Oil
4 Teaspoon Juice
1 cup, chopped Carrots
1 cup, diced Celery

Recipe Directions for Raw Kale Salad

chop all ingredients fine, toss in bowl. Salt and pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 113.6g
Amount Per Serving
Calories
90
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
78mg
3%
Potassium
408mg
12%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.6g
10%
Sugars
1.5g
Protein
4.0g
Vitamin A 262% Vitamin C 140%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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