Raw Kale Salad Recipe

Looking for an easy Raw Kale Salad recipe? Learn how to make Raw Kale Salad using healthy ingredients.


Submitted by sarita360

Makes 10 servings



Raw kale with lemon, cherries, toasted sunflower seeds

Recipe Ingredients for Raw Kale Salad

16 oz Kale
2 lemon yields Lemon Juice
8 oz Dried Fruit
3 oz Sunflower Seed Kernels, Dry Roasted
3 1tsp Olive Oil

Recipe Directions for Raw Kale Salad

Wash and chop kale. Juice lemons. Add all ingredients together and toss well.
Categories

Salads

Nutrition Facts
Serving Size 87.4g
Amount Per Serving
Calories
168
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
365mg
10%
Total Carbohydrates
26.0g
9%
Dietary Fiber
2.5g
10%
Sugars
16.7g
Protein
3.2g
Vitamin A 146% Vitamin C 98%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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