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Raw Kale "Chips" Recipe

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Looking for an easy raw kale "Chips" recipe? Learn how to make raw kale "Chips" using healthy ingredients.


Submitted by jenreneesmith

Makes 1 serving



kale, tossed with EVOO, and a dash of sea salt.

Recipe Ingredients for raw kale "Chips"

2 cup, chopped Kale
1 tbsp Olive Oil
1/4 tsp Sea Salt

Recipe Directions for raw kale "Chips"

may be consumed RAW or slightly cooked in an oven at 225 degrees Fahrenheit. .
Categories

Appetizers

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
188
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Sodium
448mg
19%
Potassium
599mg
17%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.7g
11%
Protein
4.4g
Vitamin A 412% Vitamin C 268%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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