Raw Kale Avo-Pesto Salad Recipe

Looking for an easy Raw Kale Avo-Pesto Salad recipe? Learn how to make Raw Kale Avo-Pesto Salad using healthy ingredients.


Submitted by russvi

Makes 6 servings



Vegetarian, gluten free, sugar free, Paleo, Caveman friendly

Recipe Ingredients for Raw Kale Avo-Pesto Salad

4 avocado
10 cups kale, raw
1/2 cup basil, raw
1/2 cup pine nuts
2 tbs olive oil
1/2 tsp salt
1 tsp lemon pepper
3 garlic cloves
1/4 cup lemon juice

Recipe Directions for Raw Kale Avo-Pesto Salad

Toast pine nuts on low in a pan until golden brown. Clean, de-stem, and tear kale into small pieces, and put into a very large bowl. De-stem the basil and chiffonade (chop really small), then add to the bowl. Half the avocados, cross-cross cut them and scoop out with a wooden spoon into the bowl. Add olive oil and lemon juice to the bowl and massage vigorously with hands, squeezing the mixture between hands. Crush garlic and add with cooled pine nuts, lemon pepper, and salt. Mix evenly and enjoy!
Categories

Vegetables, Side Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 276.0g
Amount Per Serving
Calories
392
Calories from Fat
294
% Daily Value*
Total Fat
32.7g
50%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
252mg
11%
Potassium
1246mg
36%
Total Carbohydrates
25.8g
9%
Dietary Fiber
11.8g
47%
Sugars
1.6g
Protein
8.2g
Vitamin A 350% Vitamin C 255%
Calcium 18% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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