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Raw Granola Bars Recipe

Looking for an easy Raw Granola Bars recipe? Learn how to make Raw Granola Bars using healthy ingredients.


Submitted by sma033

Makes 10 servings



http://ohsheglows.com/2009/05/08/raw-granola-bars/

Recipe Ingredients for Raw Granola Bars

1/2 c honey
1/4 c canola oil
1/4 c almond butter
2 c. oats
1/4 c ground flaxseed
1/4 c pumpkin seeds
1/4 c sesame seeds
1/4 c coconut flakes

Recipe Directions for Raw Granola Bars

  1. Beat honey, coconut oil, and almond butter OR heat and stir over low heat in a saucepan.

  2. In a separate bowl, stir together dry ingredients. Add wet mixture to dry mixture and stir very well.

  3. Spread into a 99 inch baking dish and chill in the fridge (or freezer if you are impatient!)

  4. Cut into bars and eat immediately!

  5. Refrigerate any uneaten bars.

  6. Note: At room temperature these bars fall apart! They must be refrigerated and eaten immediately (unless of course you are cool with the crumbly bar- but I just thought I?d warn ya!)

  7. Note #2: For completely raw bars, hand mix the wet ingredients instead of heating on low.

Categories

Snacks

Nutrition Facts
Serving Size 57.9g
Amount Per Serving
Calories
268
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
199mg
6%
Total Carbohydrates
29.3g
10%
Dietary Fiber
3.7g
15%
Sugars
14.3g
Protein
5.4g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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