Raw Girl's Walnut Pate Recipe

Looking for an easy Raw Girl's Walnut Pate recipe? Learn how to make Raw Girl's Walnut Pate using healthy ingredients.


Submitted by skoenlaper

Makes 4 servings



Walnut pate' to use in place of tuna salad

Recipe Ingredients for Raw Girl's Walnut Pate

1 cup walnuts
1 tblsp fresh lemon juice
1 tsp extra-virgin olive oil
1 tsp soy sauce
1/4 tsp garlic powder
1 dash salt
1 tblsp minced fresh parsley
1 tblsp minced onion

Recipe Directions for Raw Girl's Walnut Pate

Soaked Walnuts to soften. Put everything in food processor EXCEPT the onion and parsley, blend well. Then put ingredients in a bowl and hand mix in onion and parsley. Ready to eat. Use as a substitute for tuna fish.
Categories

Main Dish

Nutrition Facts
Serving Size 41.2g
Amount Per Serving
Calories
207
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
116mg
5%
Potassium
181mg
5%
Total Carbohydrates
3.9g
1%
Dietary Fiber
2.2g
9%
Sugars
0.6g
Protein
7.6g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sugar
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement