Raw Garlicky Kale From Bob Greene's Best Life Diet Cookbook Recipe

Looking for an easy Raw Garlicky Kale from Bob Greene's Best Life Diet Cookbook recipe? Learn how to make Raw Garlicky Kale from Bob Greene's Best Life Diet Cookbook using healthy ingredients.


Submitted by fitlorna

Makes 1 serving



Delicious, quick way to eat greens!!!

Recipe Ingredients for Raw Garlicky Kale from Bob Greene's Best Life Diet Cookbook

2 tbsp tahini
4 cloves roasted garlic
2 tbsp cider vinegar
1/8 tsp salt
1 fresh hot red pepper
1 tbsp water
4 cups raw kale, cut into extremely thin strips lengthwise well washed

Recipe Directions for Raw Garlicky Kale from Bob Greene's Best Life Diet Cookbook

Puree all ingredients except kale until smooth to make dressing. Then toss kale and dressing together. Refrigerate several hours or serve right away.
Categories

Vegetables, Side Dish, No Cook, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 400.6g
Amount Per Serving
Calories
355
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
448mg
19%
Potassium
1537mg
44%
Total Carbohydrates
41.4g
14%
Dietary Fiber
9.1g
36%
Sugars
2.8g
Protein
15.5g
Vitamin A 833% Vitamin C 650%
Calcium 52% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement