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Raw Fluffy Chocolate Mousse Recipe

Looking for an easy Raw Fluffy Chocolate Mousse recipe? Learn how to make Raw Fluffy Chocolate Mousse using healthy ingredients.


Submitted by klwilliams86

Makes 2 servings



See E. Palmcrantz & I. Lilja's Raw Food: A Complete Guide"

Recipe Ingredients for Raw Fluffy Chocolate Mousse

0.25 cup, pitted, chopped Dates, Domestic, Natural And Dry
0.3 cup (8 fl oz) Water
2 tbsp Honey, Strained Or Extracted
0.5 tsp Vanilla Extract
0.75 cup, cubes Avocados
0.25 cup Cocoa, Dry Powder, Unsweetened

Recipe Directions for Raw Fluffy Chocolate Mousse

  1. See E. Palmcrantz & I. Lilja's

  2. Raw Food: A Complete Guide"

Categories

Dessert

Nutrition Facts
Serving Size 146.9g
Amount Per Serving
Calories
244
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
595mg
17%
Total Carbohydrates
44.8g
15%
Dietary Fiber
9.2g
37%
Sugars
32.0g
Protein
3.8g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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