Raw Eggplant Caviar Recipe

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Looking for an easy Raw eggplant Caviar recipe? Learn how to make Raw eggplant Caviar using healthy ingredients.


Submitted by jezebelina

Makes 6 servings



All vegetables except eggplant are raw

Recipe Ingredients for Raw eggplant Caviar

2 lbs eggplant
1/2 cup onions, diced
1 1/4 cups green bell peppers, diced
2 cups tomatoes, diced
2 cloves garlic
2 tbsp vegetable oil
1/2 tsp salt

Recipe Directions for Raw eggplant Caviar

  1. Roast eggplant and peel

  2. Process eggplant with raw ingrediens

  3. Season to tase and dress with oil

Categories

Vegetables

Nutrition Facts
Serving Size 235.7g
Amount Per Serving
Calories
97
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
201mg
8%
Potassium
524mg
15%
Total Carbohydrates
13.0g
4%
Dietary Fiber
6.3g
25%
Sugars
6.1g
Protein
2.3g
Vitamin A 21% Vitamin C 58%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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