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Raw Corn Soup Recipe

Looking for an easy Raw corn soup recipe? Learn how to make Raw corn soup using healthy ingredients.


Submitted by bankopologist

Makes 4 servings



fresh raw corn soup nice for dinner

Recipe Ingredients for Raw corn soup

300 g corn
1/2 cup walnuts
1/3 cup olive oil
2 cups water
1 clove garlic
1 tbs cilantro

Recipe Directions for Raw corn soup

save out about a cup of corn kernals, wiz the rest in a blender till smooth, add in the corn and cilantro
Categories

Vegetarian

Nutrition Facts
Serving Size 228.1g
Amount Per Serving
Calories
321
Calories from Fat
253
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
290mg
8%
Total Carbohydrates
16.1g
5%
Dietary Fiber
3.1g
12%
Sugars
2.6g
Protein
6.2g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
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