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Raw Corn and Black Bean Salad Recipe

Looking for an easy Raw Corn and Black Bean Salad recipe? Learn how to make Raw Corn and Black Bean Salad using healthy ingredients.


Submitted by bklynheart

Makes 4 servings



Raw Corn and Black Bean Salad, mod from FatFree Vegan Kitchen http://blog.fatfreevegan.com/2009/07/raw-corn-and-black-bean-salad-with.html

Recipe Ingredients for Raw Corn and Black Bean Salad

9 1/2 oz Beans, Black, Mature Seeds
180 g corn
1 medium tomato, cut into 1/2-inch pieces
1/2 green bell pepper, finely chopped
1/4 teaspoon chili powder
1/4 teaspoon salt (or to taste)
1 tablespoon fresh lime juice
1/2 teaspoon hot sauce (or to taste)
1/2 jalapeno pepper, seeded and finely chopped (to taste)
1 fruit+2"+dia lime

Recipe Directions for Raw Corn and Black Bean Salad

http://blog.fatfreevegan.com/2009/07/raw-corn-and-black-bean-salad-with.html
Categories

Main Dish, Salads, Vegetarian

Nutrition Facts
Serving Size 181.5g
Amount Per Serving
Calories
145
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
175mg
7%
Potassium
494mg
14%
Total Carbohydrates
28.9g
10%
Dietary Fiber
8.4g
34%
Sugars
3.3g
Protein
8.0g
Vitamin A 18% Vitamin C 56%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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