Raw Chocolate Mousse Recipe

Looking for an easy Raw Chocolate Mousse recipe? Learn how to make Raw Chocolate Mousse using healthy ingredients.


Submitted by sweetnstylin

Makes 4 servings



Makes 4 servings. 1 serving is 1/2 cup

Recipe Ingredients for Raw Chocolate Mousse

1/4 cup Pitted Dates
0.5 cup Syrups, Maple
1 tsp Vanilla Extract
3 avocado, NS as to Florida or California Avocados
0.75 cup Cocoa, Dry Powder, Unsweetened

Recipe Directions for Raw Chocolate Mousse

Place dates, maple syrup and vanilla in a food processor and process until smooth. Add the avacado and cocoa powder and process until creamy. Add 1/2 cup water and process briefly
Categories

Dessert

Nutrition Facts
Serving Size 216.8g
Amount Per Serving
Calories
412
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Sodium
18mg
1%
Potassium
1124mg
32%
Total Carbohydrates
55.7g
19%
Dietary Fiber
16.5g
66%
Sugars
30.1g
Protein
6.4g
Vitamin A 4% Vitamin C 25%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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