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Raw Chocolate Mint Shake Recipe

Looking for an easy raw chocolate mint shake recipe? Learn how to make raw chocolate mint shake using healthy ingredients.


Submitted by missifish

Makes 1 serving



choc covered katie - adjusted recipe - tastes like choc mint ice cream

Recipe Ingredients for raw chocolate mint shake

1 medium (7" to 7-7/8" long) Bananas
2 tbsp Peppermint, Fresh
1 tbsp Semi-Sweet Chocolate Morsels
5.28 fl oz Rice Dream Original Enriched
0.13 cup Spinach

Recipe Directions for raw chocolate mint shake

blend all in vitamix. banana and spinach should be frozen. Can sub mint extract for mint leaves if you don't have them. Just use a few drops.
Categories

Dessert, Main Dish

Nutrition Facts
Serving Size 318.5g
Amount Per Serving
Calories
265
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Sodium
85mg
4%
Potassium
515mg
15%
Total Carbohydrates
54.1g
18%
Dietary Fiber
5.0g
20%
Sugars
29.8g
Protein
3.1g
Vitamin A 70% Vitamin C 20%
Calcium 25% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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