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Raw Cereal- Not Low Cal! Recipe

Looking for an easy Raw cereal- NOT LOW CAL! recipe? Learn how to make Raw cereal- NOT LOW CAL! using healthy ingredients.


Submitted by sammo70

Makes 1 serving



Good version of raw cereal with lots of nutrition. However, only to have in moderation or have when you know that the meals and snacks in your day will be quite light.

Recipe Ingredients for Raw cereal- NOT LOW CAL!

21 g 0.5 cup Rasberries
2 teaspoon Chia Seed
1/4 cup Pepitas
1/4 cup almonds
1/4 cup shredded coconut
1 banana
1 date

Recipe Directions for Raw cereal- NOT LOW CAL!

  1. Place rasberries in a bowl with chopped up banana.

  2. Sprinkle on chia seeds and some coconut

  3. Add pepitas and almonds into food process and process until crumbly (can add some goji berries and mix up too).

  4. Add in date and process until mixture goes a little bit sticky and clumbs together into crumbly balls.

  5. Sprinkle on the rasberries etc in the bowl.

  6. Can eat as is or with some almond milk (or other milk).

Categories

Breakfast

Nutrition Facts
Serving Size 224.1g
Amount Per Serving
Calories
520
Calories from Fat
301
% Daily Value*
Total Fat
33.5g
52%
Saturated Fat
9.6g
48%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
978mg
28%
Total Carbohydrates
52.4g
17%
Dietary Fiber
15.0g
60%
Sugars
23.9g
Protein
16.1g
Vitamin A 2% Vitamin C 27%
Calcium 13% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  •   Bad points
  • High in sugar
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