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Raw Campana Cheese Recipe

Looking for an easy Raw Campana Cheese recipe? Learn how to make Raw Campana Cheese using healthy ingredients.


Submitted by arielmaya

Makes 10 servings



raw vegan seed pate. makes 10 quarter cup servings.

Recipe Ingredients for Raw Campana Cheese

125 grams sunflower seeds
1 1/2 carrot
1/2 bell pepper
1 tbsp nutritional yeast
2 tbsp lemon juice
1 clove garlic
1/10 tsp cayenne
0.34 tsp sea salt
1/2 tsp basil
1/2 tsp oregano
1/2 tsp thyme

Recipe Directions for Raw Campana Cheese

  1. soak sunflower seeds for 1-2 hours.

  2. blend until smooth, adding water as needed.

Categories

Side Dish

Nutrition Facts
Serving Size 32.5g
Amount Per Serving
Calories
84
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
154mg
4%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.8g
7%
Sugars
1.1g
Protein
3.3g
Vitamin A 35% Vitamin C 17%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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