Raw Buckwheat Porridge Recipe

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Looking for an easy Raw Buckwheat Porridge recipe? Learn how to make Raw Buckwheat Porridge using healthy ingredients.


Submitted by daizymae

Makes 4 servings



From Oh She Glows Blog: http://ohsheglows.com/2011/07/11/raw-buckwheat-breakfast-porridge/

Recipe Ingredients for Raw Buckwheat Porridge

2 cups buckwheat groats
1 1/4 cup almond coconut milk, unsweetened
1/3 cup maple syrup
1 tsp cinnamon
1 tsp vanilla extract
2 tablespoons Original Raw Chia Seeds

Recipe Directions for Raw Buckwheat Porridge

  1. In a bowl, pour 2 cups of raw buckwheat groats (not Kasha, but RAW buckwheat groats) and 4 cups of water. Soak for at least 1 hour or overnight. After soaking, rinse well in a strainer several times.

  2. Place buckwheat groats in food processor or blender, along with the almond milk, chia seeds, and vanilla. Process until combined and slightly smooth. Now add in the sweetener and cinnamon to taste.

  3. Scoop into bowls or parfait glasses and add your desired toppings & mix-ins. Serve immediately cold. Place leftovers into fridge and enjoy for the next few days

Categories

Breakfast

Nutrition Facts
Serving Size 170.4g
Amount Per Serving
Calories
322
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
463mg
13%
Total Carbohydrates
64.7g
22%
Dietary Fiber
9.6g
38%
Sugars
17.3g
Protein
9.4g
Vitamin A 3% Vitamin C 2%
Calcium 16% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  •   Bad points
  • High in sugar
  • Contains alcohol
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