Raw Brownies Recipe

Looking for an easy raw brownies recipe? Learn how to make raw brownies using healthy ingredients.


Submitted by eediee

Makes 9 servings



http://mynewroots.blogspot.com/2011/04/raw-brownie.html

Recipe Ingredients for raw brownies

2 cups walnuts
2 1/2 cups dates
1 cup cocoa powder
1 cup almonds
1/4 tsp. sea salt

Recipe Directions for raw brownies

  1. Directions:

  2. 1. Place walnuts in food processor and blend on high until the nuts are finely ground.

  3. 2. Add the cacao and salt. Pulse to combine.

  4. 3. Add the dates one at a time through the feed tube of the food processor while it is running. What you should end up with is a mix that appears rather like cake crumbs, but that when pressed, will easily stick together (if the mixture does not hold together well, add more dates).

  5. 4. In a large bowl (or the pan you plan on putting the brownies in), combine the walnut-cacao mix with the chopped almonds. Press into a lined cake pan or mold. Place in freezer of fridge until ready to serve (it is also easier to cut these when they are cold). Store in an airtight container.

Categories

Dessert

Nutrition Facts
Serving Size 97.5g
Amount Per Serving
Calories
393
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
784mg
22%
Total Carbohydrates
47.4g
16%
Dietary Fiber
10.0g
40%
Sugars
32.2g
Protein
11.9g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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