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Raw Brownies Recipe

Looking for an easy Raw Brownies recipe? Learn how to make Raw Brownies using healthy ingredients.


Submitted by nrkuhl34

Makes 9 servings



A healthy way to satisfy your sweet tooth.

Recipe Ingredients for Raw Brownies

7 oz walnuts
7 oz dates
1/4 cup cocoa

Recipe Directions for Raw Brownies

  1. Soak medjool dates in 6 oz warm water for 4 hours.

  2. Place walnuts and cocoa in food processer and process for 20 seconds.

  3. Add dates (and date water), 1 T vanilla, 1 teaspoon sea salt to the mixture and process until it forms batter-like consistency.

  4. Pour into pyrex 8 x 8 and freeze.

Categories

Dessert

Nutrition Facts
Serving Size 46.5g
Amount Per Serving
Calories
204
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
320mg
9%
Total Carbohydrates
20.0g
7%
Dietary Fiber
4.0g
16%
Sugars
14.3g
Protein
6.3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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