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Raw Brownies Recipe

Looking for an easy Raw Brownies recipe? Learn how to make Raw Brownies using healthy ingredients.


Submitted by misspiggy8

Makes 16 servings



Read more: http://www.oprah.com/food/Raw-Brownies-Recipe#ixzz23Racyh5d

Recipe Ingredients for Raw Brownies

2 cups walnuts
13 ounces dates
1/4 tsp. coarse sea salt
1/8 tsp. orange zest
2 tsp. vanilla extract
1 avocado, pitted and peeled
1/2 cup raw cocoa powder
3 avocados, pitted and peeled
1/2 cup raw cocoa powder
1/2 cup Agave Nectar

Recipe Directions for Raw Brownies

  1. Active time: 40 minutes

  2. Total time: 3 hours, 40 minutes

  3. In a food processor, mix all base ingredients, then pat down in an 8-inch square baking pan. Puree all frosting ingredients in a food processor and spread on base. Cover and freeze at least 3 hours. Cut into 2-inch squares and serve cold.

  4. Read more: http://www.oprah.com/food/Raw-Brownies-Recipe#ixzz23Rcc2tTU

Categories

Dessert

Nutrition Facts
Serving Size 106.0g
Amount Per Serving
Calories
285
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
612mg
17%
Total Carbohydrates
34.1g
11%
Dietary Fiber
7.9g
32%
Sugars
23.3g
Protein
6.3g
Vitamin A 2% Vitamin C 9%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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