Raw Brownies Recipe

Looking for an easy Raw brownies recipe? Learn how to make Raw brownies using healthy ingredients.


Submitted by aingealmom

Makes 16 servings



Ziyad pitted baking dates recommended. 40 minutes to assemble. Three hours and 40 min. total time to prepare. Makes 16 brownies.

Recipe Ingredients for Raw brownies

2 cups pecans
13 oz. pitted dates
1/4 tsp. salt
1/8 tsp orange zest
2 tsp vanilla extract
4 avocados
1 cup raw cocoa powder
1/2 cup Maltitol Sweetener

Recipe Directions for Raw brownies

In a food processor, mix nuts, dates, 1/8 tsp of salt, orange zest, vanilla, one avocado, 1/2 cup of cocoa, then pat down in 8" square pan. Puree rest of ingredients in food processor and spread on base. Cover and freeze at least three hours. Cut into 2" squares and serve cold.
Categories

Dessert

Nutrition Facts
Serving Size 96.6g
Amount Per Serving
Calories
256
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
586mg
17%
Total Carbohydrates
26.5g
9%
Dietary Fiber
8.1g
32%
Sugars
15.6g
Protein
3.8g
Vitamin A 2% Vitamin C 9%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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