Raw Brownies (Pecans) Recipe

Looking for an easy Raw Brownies (pecans) recipe? Learn how to make Raw Brownies (pecans) using healthy ingredients.


Submitted by sweetnstylin

Makes 4 servings



from http://www.therawtarian.com/raw-brownie-recipe/

Recipe Ingredients for Raw Brownies (pecans)

1 cup, halves Pecans
1 cup Pitted Dates
5 tbsp Cocoa, Dry Powder, Unsweetened
29 grams Coconut
2 tbsp Agave Nectar
1/4 tsp Sea Salt

Recipe Directions for Raw Brownies (pecans)

  1. 1. Place pecans alone in your food processor and process until the pecans become small and crumbly.

  2. 2. Add dates to the raw brownie recipe and process again until the mixture sticks together and the dates are well processed.

  3. 3. Add the remaining ingredients to this raw brownie recipe and process again until the mixture turns a lovely dark chocolatey brown. Stop processing before it gets too buttery. (There should still be air between the small bits so that you will be able to press them down into your brownie pan.)

  4. 4. Dump the mixture into a brownie dish or small cake pan and press down firmly using your clean hands.

  5. 5. Refrigerate this raw brownie recipe for a couple of hours. You do not have to refrigerate it, but it is much easier to slice when chilled. By the way, this is actually a raw brownie recipe that keeps its shape! So it can be good for serving to non-raw fooders because the presentation of this raw brownie recipe is good when chilled.

  6. 6. Store this raw brownie recipe in the refrigerator if it lasts that long!

Categories

Dessert

Nutrition Facts
Serving Size 89.2g
Amount Per Serving
Calories
391
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
474mg
14%
Total Carbohydrates
49.1g
16%
Dietary Fiber
10.1g
40%
Sugars
31.8g
Protein
5.8g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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