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The Raw Brownie Recipe

Looking for an easy The Raw Brownie recipe? Learn how to make The Raw Brownie using healthy ingredients.


Submitted by eediee

Makes 12 servings



http://mynewroots.blogspot.com/2011/04/raw-brownie.html

Recipe Ingredients for The Raw Brownie

2 cups walnuts
2 1/2 cups dates, pitted
1 cup cocoa
1 cup unsalted almonds, roughly chopped
1/4 tsp. sea salt

Recipe Directions for The Raw Brownie

  1. Directions:

  2. 1. Place walnuts in food processor and blend on high until the nuts are finely ground.

  3. 2. Add the cacao and salt. Pulse to combine.

  4. 3. Add the dates one at a time through the feed tube of the food processor while it is running. What you should end up with is a mix that appears rather like cake crumbs, but that when pressed, will easily stick together (if the mixture does not hold together well, add more dates).

  5. 4. In a large bowl (or the pan you plan on putting the brownies in), combine the walnut-cacao mix with the chopped almonds. Press into a lined cake pan or mold. Place in freezer or fridge until ready to serve (it is also easier to cut these when they are very cold). Store in an airtight container.

Categories

Snacks

Nutrition Facts
Serving Size 73.1g
Amount Per Serving
Calories
295
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
588mg
17%
Total Carbohydrates
35.5g
12%
Dietary Fiber
7.5g
30%
Sugars
24.2g
Protein
8.9g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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