Raw Brownie + Avocado Recipe

Looking for an easy Raw Brownie + avocado recipe? Learn how to make Raw Brownie + avocado using healthy ingredients.


Submitted by rjsupergirl

Makes 4 servings



http://www.thewannabechef.net/recipes/brownies/raw-vegan-brownies-with-chocolate-frosting/

Recipe Ingredients for Raw Brownie + avocado

1/2 cup sunflower seeds
1/4 cup flax seeds
120 grams dates
3 tablespoons honey
6 tablespoons cocoa powder
1 oz avocado
2 tablespoons cocoa powder
1 tablespoon honey

Recipe Directions for Raw Brownie + avocado

  1. In a food processor, grind the sunflower seeds and flax seeds until mostly crumbs, but not to the point of becoming like butter. Add the dates and agave nectar and mix until a ball of dough forms. Add in the cocoa powder and continue mixing until well incorporated. Press into a square dish and cut.

  2. For the frosting, mash the avocado until it reaches a smooth consistency. Add the cocoa powder and agave nectar and continue mixing until completely smooth. Spread over each of the brownies

Categories

Dessert

Nutrition Facts
Serving Size 84.3g
Amount Per Serving
Calories
269
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
629mg
18%
Total Carbohydrates
50.3g
17%
Dietary Fiber
9.3g
37%
Sugars
36.8g
Protein
5.9g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  •   Bad points
  • Very high in sugar
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