(Raw) Black Sesame Jewel Recipe

Looking for an easy (raw) Black Sesame Jewel recipe? Learn how to make (raw) Black Sesame Jewel using healthy ingredients.


Submitted by amber_poole

Makes 4 servings



From Ani Phyo's "Ani's Raw Food Kitchen"

Recipe Ingredients for (raw) Black Sesame Jewel

2 tbsp Sesame Butter, Tahini (use black tahini)
1 cup walnuts
1/2 cup pitted dates
1/10 ounce vanilla bean (1 bean)
3 cups water
1 cup ice

Recipe Directions for (raw) Black Sesame Jewel

  1. Blen the tahini, walnuts, dates, vanilla bean, and water until smooth. Add the ice and blend for 5-ish seconds. Serve immediately.

  2. Will keep 4 days in the fridge.

Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 298.7g
Amount Per Serving
Calories
301
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
343mg
10%
Total Carbohydrates
22.2g
7%
Dietary Fiber
5.0g
20%
Sugars
14.6g
Protein
9.4g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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