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Raw Berry Nut Granola Crumble Recipe

Looking for an easy Raw Berry Nut Granola Crumble recipe? Learn how to make Raw Berry Nut Granola Crumble using healthy ingredients.


Submitted by cadillacregan

Makes 20 servings



This is a very versatile recipe using raw nuts and dried berries, and you can make it in a snap! Lots of substitutions and additions can be made to suit your savory and sweet teeth! The ?Your Dekalb Farmer?s Market? in Decatur as well as Sevananda grocery co-op in Little Five Points both have a wonderful selection of nuts and dried berries at reasonable prices to mix and match within this recipe. The sunflower seed butter can easily be replaced with almond or peanut butter and the agave nectar with honey or good quality maple syrup. This is an approximation of what I prepared for us on Sunday. ?1 part? is about a cup and a half for the 9x6 baking pan I used.

Recipe Ingredients for Raw Berry Nut Granola Crumble

Sunflower Seed Butter
Agave Nectar
Old Fashioned Rolled Oats
Pumpkin Seeds
Dried Cranberries
Coconut Flakes
Extreme Dark Chocolate

Recipe Directions for Raw Berry Nut Granola Crumble

1 heaping spoonful of sunflower seed butter or more to coat oat mixture 0.5-1 tbsp raw agave nectar, more or less for sweetness 1 splash or more of soy milk or other non-dairy milk to mix with nut butter 2 parts old fashioned rolled oats 1 part raw, unsalted pumpkin seeds 1 part sweetened dried cranberries 1 part finely grated unsweetened dried coconut flakes 1 dark chocolate vegan candy bar, smashed into bite-sized pieces In a small bowl, whisk with a fork the sunflower seed butter, agave nectar, and milk until smooth and a slightly watery paste is formed. In a large mixing bowl, combine all other ingredients. Add the sunflower seed butter paste to the oats mixture and stir generously to coat evenly. The ingredients should clump together slightly. Add small amounts of agave nectar or milk to thicken or thin the mix accordingly. Firmly press the mixture evenly into any baking pan and refrigerate for at least one hour to solidify the mixture. The chilled pan mix can then be cut into bars or if it comes out too crumbly, it still makes a nice chunky trail mix for ice cream or on-the-go snacks as we all experienced at Supper Club. Just add a little bit thicker nut butter paste to your oat mix next time. You can?t go wrong with yummy nuts and dried fruits? and chocolate!
Categories

Dessert

Nutrition Facts
Serving Size 41.9g
Amount Per Serving
Calories
220
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
1mg
0%
Total Carbohydrates
25.8g
9%
Dietary Fiber
3.0g
12%
Sugars
9.7g
Protein
5.3g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
D
  Good points
  • Very low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
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