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Raw Beet-Apple-Sweet Potato Salad Recipe

Looking for an easy RAW Beet-Apple-Sweet Potato Salad recipe? Learn how to make RAW Beet-Apple-Sweet Potato Salad using healthy ingredients.


Submitted by anrota4

Makes 1 serving



Grated veggies for the RAW Food diet. Great with Newmans Own Lime dressing!

Recipe Ingredients for RAW Beet-Apple-Sweet Potato Salad

1 beet
1 golden delicious apple
1 sweet potato

Recipe Directions for RAW Beet-Apple-Sweet Potato Salad

  1. Grate veggies

  2. Mix together

  3. Eat and enjoy or add Newman's dressing if you wish!

Categories

Vegetables, Salads, Quick

Nutrition Facts
Serving Size 352.0g
Amount Per Serving
Calories
218
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
119mg
5%
Potassium
994mg
28%
Total Carbohydrates
52.6g
18%
Dietary Fiber
9.1g
36%
Sugars
29.7g
Protein
4.3g
Vitamin A 440% Vitamin C 54%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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