Raw Applesauce Recipe

Looking for an easy RAW Applesauce recipe? Learn how to make RAW Applesauce using healthy ingredients.


Submitted by phishstick

Makes 2 servings



This RAW Applesauce is easy to make and absolutely delicious.

Recipe Ingredients for RAW Applesauce

2 apples, peeled and chopped
4 dates, medjool, pitted, soaked for 10 min
1/8 teaspoon cinnamon, ground

Recipe Directions for RAW Applesauce

  1. Place half of the apples and all the dates in a food processor fitted with the S blade and process until smooth.

  2. Stop occasionally to scrape down the sides of the bowl with a rubber spatula.

  3. Add the remaining apples and the cinnamon and process until smooth.

  4. Stored in a sealed container in the refrigerator, RAW Applesauce will keep for 3 days.

Categories

Breakfast

Nutrition Facts
Serving Size 154.7g
Amount Per Serving
Calories
119
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
257mg
7%
Total Carbohydrates
31.6g
11%
Dietary Fiber
4.7g
19%
Sugars
24.9g
Protein
0.8g
Vitamin A 2% Vitamin C 11%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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