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Raw Apple Sauce Recipe

Looking for an easy Raw Apple Sauce recipe? Learn how to make Raw Apple Sauce using healthy ingredients.


Submitted by colormeskinny

Makes 3 servings



This is only one serving, I'm almost positive on amounts but you can always sub different amounts or even spices in. have fun with it.

Recipe Ingredients for Raw Apple Sauce

3 medium green apple
1 tablespoon cinnamon
1/4 tsp nutmeg
1/4 tsp vanilla extract
1/4 cup raisins
1 oz Agave Nectar

Recipe Directions for Raw Apple Sauce

Food process or in Vita Mix apple after coring. Add all ingredients and stir.
Categories

Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 162.3g
Amount Per Serving
Calories
143
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
249mg
7%
Total Carbohydrates
37.7g
13%
Dietary Fiber
5.4g
22%
Sugars
28.3g
Protein
0.8g
Vitamin A 2% Vitamin C 11%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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