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Raven & Rayne's Low-Fat High-Taste Blue Cheese Salad Dressing Recipe

Looking for an easy Raven & Rayne's Low-Fat High-Taste Blue Cheese Salad Dressing recipe? Learn how to make Raven & Rayne's Low-Fat High-Taste Blue Cheese Salad Dressing using healthy ingredients.


Submitted by missravenx

Makes 20 servings



No mayonnaise or oil! Fresh and delicious and less than one third of the calories of store bought dressing.

Recipe Ingredients for Raven & Rayne's Low-Fat High-Taste Blue Cheese Salad Dressing

16 ounces plain yoghurt
1/2 teaspoon black pepper
2 tbsp grated onion
1 tsp minced garlic
4 dashes Louisiana hot sauce
1 tbsp lemon juice
1 tsp Worcestershire sauce
1/2 tsp kosher salt
1/4 tsp cayenne pepper
1 teaspoons sugar
6 ounces crumbled blue cheese

Recipe Directions for Raven & Rayne's Low-Fat High-Taste Blue Cheese Salad Dressing

  1. Combine ingredients and mix thoroughly.

  2. Refrigerate for at least 24 hours for best flavour.

  3. 2 tablespoons per serving.

  4. This recipe uses Brown Cow Plain Cream Top yoghurt. For even fewer calories a low-fat yoghurt may be substituted.

Categories

Dairy, Salads, American, FrenchGerman, No Cook

Nutrition Facts
Serving Size 33.9g
Amount Per Serving
Calories
49
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
196mg
8%
Potassium
70mg
2%
Total Carbohydrates
1.9g
1%
Sugars
1.5g
Protein
2.6g
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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