Raven & Rayne's Hot Pepper Saagu Recipe

Looking for an easy Raven & Rayne's Hot Pepper Saagu recipe? Learn how to make Raven & Rayne's Hot Pepper Saagu using healthy ingredients.


Submitted by missravenx

Makes 3 servings



Lots of hot peppers with chicken and potato in a spicy gravy.

Recipe Ingredients for Raven & Rayne's Hot Pepper Saagu

330 g boneless skinless chicken breast, cubed
220 g onion, sliced
100 g jalapeno, sliced
40 g habanero, sliced
150 g tomato, sliced & halved
120 g baby carrots, cut into bite-sized pieces
20 g red chilis
400 g chicken broth
200 g potato, cubed
150 g baby spinach, washed
1 tbsp olive oil
1 tbsp garlic paste
1 tbsp red chili paste
3 tbsp curry powder
1 tbsp garam masala
1 tsp red chili powder
1/2 tsp salt

Recipe Directions for Raven & Rayne's Hot Pepper Saagu

  1. Heat olive oil.

  2. Add onion, peppers, and carrots.

  3. Sauté until tender.

  4. Add pastes and stir to coat.

  5. Add chicken broth, spices and chicken.

  6. Simmer for about 5 minutes.

  7. Add baby spinach, cover and cook for an additional 10 minutes.

  8. Serve with rice and papads.

Categories

Chicken, Potatoes, Tomatoes, Vegetables, Main Dish, Indian, Saute, Simmer

Nutrition Facts
Serving Size 599.1g
Amount Per Serving
Calories
347
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
962mg
40%
Potassium
1244mg
36%
Total Carbohydrates
39.7g
13%
Dietary Fiber
11.0g
44%
Sugars
12.5g
Protein
30.6g
Vitamin A 270% Vitamin C 131%
Calcium 14% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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