Ratattoui Recipe

Looking for an easy ratattoui recipe? Learn how to make ratattoui using healthy ingredients.


Submitted by inkuwait

Makes 2 servings



fresh vegetables to serve with fish

Recipe Ingredients for ratattoui

146 grams eggplant, cooked
32 grams mushroom
45 grams sweet green pepper, chopped
1 clove garlic, minced
4 tbsp tomato, sun dried, in oil
46 grams onion, chopped

Recipe Directions for ratattoui

  1. Cook all raw ingredients in fry pan sprayed with cooking spray.

  2. Add eggplant and sundried tomotoes at the end.

  3. Serve with poached white fish

Categories

Side Dish

Nutrition Facts
Serving Size 154.6g
Amount Per Serving
Calories
41
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
341mg
10%
Total Carbohydrates
9.2g
3%
Dietary Fiber
3.6g
14%
Sugars
4.0g
Protein
1.8g
Vitamin A 5% Vitamin C 40%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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