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Ratatoullie Recipe

Looking for an easy Ratatoullie recipe? Learn how to make Ratatoullie using healthy ingredients.


Submitted by spud48

Makes 5 servings



vegetable dish for by a main course

Recipe Ingredients for Ratatoullie

350 grams Squash, Summer, Zucchini, Includes Skin
500 grams Aubergine
165 grams Peppers, Sweet, Green
50 grams Peppers, Sweet, Yellow
1 medium (2-1/2" dia) Onions
3 3 cloves Garlic
500 grams Tomatoes, Red, Ripe
2 tsp unpacked Sugars, Brown
2 tbsp Olive Oil
1 tsp, ground Basil, Dried
2 Teaspoon Thyme
1 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Ratatoullie

  1. 4 gepelde tomaten (400 gram)

  2. 2 aubergines (samen circa 300 - 400 gram)

  3. 2 courgettes (samen circa 300 - 400 gram)

  4. 1 kleine (of 1/2) rode paprika

  5. 1 kleine (of 1/2) groene paprika

  6. 1 grote ui

  7. 1 teentje knoflook

  8. 2 eetlepels olijfolie

  9. zout en peper

  10. 1volle theelepel verse tijmblaadjes (of een afgestreken theelepel gedroogde)

  11. 1/2 (afgestreken) eetlepel suiker*

  12. 1 eetlepel citroensap (of azijn)*

  13. 2 volle eetlepels fijngesneden verse basilicum (of - in noodgevallen - peterselie)

Categories

FrenchGerman

Nutrition Facts
Serving Size 347.2g
Amount Per Serving
Calories
127
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
538mg
15%
Total Carbohydrates
15.6g
5%
Dietary Fiber
5.1g
20%
Sugars
4.2g
Protein
2.5g
Vitamin A 19% Vitamin C 143%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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