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Ratatoullie Recipe

Looking for an easy ratatoullie recipe? Learn how to make ratatoullie using healthy ingredients.


Submitted by parkerlm

Makes 4 servings



Lowfat version of ratatoullie (could reduce fat more but...whatever)

Recipe Ingredients for ratatoullie

1 cup grape tomatoes
1 yellow squash
1 zucchini
2 baby eggplants
2 clove garlic
1/8 cup olive oil

Recipe Directions for ratatoullie

cut up veggies, toss with spices and olive oil, cook till soft and yummy...serve with fish, chicken or pork
Categories

Side Dish

Nutrition Facts
Serving Size 417.5g
Amount Per Serving
Calories
144
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
981mg
28%
Total Carbohydrates
20.9g
7%
Dietary Fiber
10.9g
44%
Sugars
9.1g
Protein
4.4g
Vitamin A 12% Vitamin C 46%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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