Ratatouille with Tofu Recipe

Looking for an easy Ratatouille with Tofu recipe? Learn how to make Ratatouille with Tofu using healthy ingredients.


Submitted by lucija_lotus

Makes 6 servings



This dish epitomizes the fusion of French and Asian cuisine that is the hallmark of Helene An's cooking inheritance: Ratatouille is French, and tofu decidedly Asian. Serve with rice noodles. Offer the extra Pesto Coulis as a dipping sauce with crusty French bread; it's also nice tossed with hot rice or pasta.

Recipe Ingredients for Ratatouille with Tofu

380 grams Eggplant
380 grams Squash, Summer, Zucchini, Includes Skin
90 grams Red Onion
330 grams Tomatoes, Red, Ripe
80 grams Carrots
200 grams Tofu, Firm
1 clove Garlic
7 grams Ginger Root
1 tbsp Olive Oil
1 Teaspoon Chilli Powder
1 tsp, ground Basil, Dried
1 tsp, ground Thyme, Dried

Recipe Directions for Ratatouille with Tofu

1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add carrot to pan; sauté 6 minutes. Add onion, basil, thyme, and garlic; sauté 4 minutes. Add tofu, eggplant, and zucchini; sauté 4 minutes or until tender. Add chopped tomato, Pesto Coulis, and tomato sauce; bring to a boil. Reduce heat, and simmer 30 minutes, stirring occasionally. Remove from heat; stir in cumin, salt, and pepper.
Categories

Herbs, Tomatoes, Brunch, First Course, Main Dish, Side Dish, Asian, FrenchGerman, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 248.4g
Amount Per Serving
Calories
96
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
24mg
1%
Potassium
551mg
16%
Total Carbohydrates
12.3g
4%
Dietary Fiber
4.8g
19%
Sugars
5.6g
Protein
5.0g
Vitamin A 57% Vitamin C 36%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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