Ratatouille with Rockfish Recipe

Looking for an easy Ratatouille with Rockfish recipe? Learn how to make Ratatouille with Rockfish using healthy ingredients.


Submitted by bhaller

Makes 4 servings



2007 Ellie Krieger All Rights Reserved

Recipe Ingredients for Ratatouille with Rockfish

3 1tsp Olive Oil
3 cup, cubes Eggplant
1.5 cup, chopped Onions
2 tsp Garlic
2 medium Green Zucchini
14.5 oz Diced Tomatoes, No Salt Added
1 tsp Herbes de Provence
0.75 tsp Kosher Salt
0.5 tsp Pepper, Black
1/4 cup leaves, whole Basil, Fresh
20 oz Rockfish

Recipe Directions for Ratatouille with Rockfish

  1. In a large nonstick skillet, heat 1 tablespoon olive oil over medium-high heat. Add the eggplant and cook, stirring, until eggplant has softened but not completely lost its shape, about 5 minutes. Remove the eggplant from skillet. Heat another tablespoon of oil in the same skillet over medium-high heat. Add the onions and cook until soft and translucent, about 5 minutes. Add the garlic and zucchini to the pan and cook, stirring occasionally, until the zucchini is soft, about 6 to 7 minutes. Return eggplant to pan and add tomatoes, herbs de Provence, 1/2 teaspoon salt and 1/4 teaspoon pepper. Simmer approximately 10 minutes. Season with additional salt, to taste. Stir in basil and remove from heat.

  2. To cook fish, preheat broiler. Sprinkle fillets with 1/4 teaspoon salt and 1/4 teaspoon pepper. Combine the remaining tablespoon olive oil with the lemon juice and brush on fillets. Broil until fish is cooked and firm, about 7 minutes.

  3. Mound 1 cup ratatouille on 4 plates; top each mound with 1 fish fillet and drizzle with 1/2 teaspoon herb infused oil, if using. Garnish with additional basil.

Categories

Main Dish

Nutrition Facts
Serving Size 473.3g
Amount Per Serving
Calories
257
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
576mg
24%
Potassium
1085mg
31%
Total Carbohydrates
19.0g
6%
Dietary Fiber
7.0g
28%
Sugars
9.5g
Protein
30.3g
Vitamin A 17% Vitamin C 54%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement