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Ratatouille Recipe

Looking for an easy Ratatouille recipe? Learn how to make Ratatouille using healthy ingredients.


Submitted by jad2750

Makes 4 servings



Ratatouille, Bon Appetit, May 1999

Recipe Ingredients for Ratatouille

1 tbsp Olive Oil
1 cup, chopped Onions
1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
4 cloves, raw Garlic
1 medium Squash, Summer, Zucchini, Includes Skin
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
3 Medium Tomatoes
1 tablespoon Thyme
1 tablespoon Rosemary
0.5 tsp, crumbled Bay Leaf
1/4 cup leaves, whole Basil, Fresh

Recipe Directions for Ratatouille

Look recipe up on Epicurious.com
Categories

Side Dish

Nutrition Facts
Serving Size 404.8g
Amount Per Serving
Calories
132
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
12mg
1%
Potassium
740mg
21%
Total Carbohydrates
22.6g
8%
Dietary Fiber
8.6g
34%
Sugars
8.2g
Protein
4.0g
Vitamin A 28% Vitamin C 273%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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