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Ratatouille Recipe

Looking for an easy Ratatouille recipe? Learn how to make Ratatouille using healthy ingredients.


Submitted by meghan_

Makes 4 servings



Allrecipes.com By: LYNETTE MARIE "This terrific dish is loaded with succulent Mediterranean vegetables."

Recipe Ingredients for Ratatouille

1 tbsp Olive Oil
3 clove Garlic
2 tsp Parsley, Dried
1 cup (1" cubes) Eggplant
1 cup Parmesan, Grated Cheese
2 cup slices Squash, Summer, Zucchini, Includes Skin
1 cup Onions
2 cup pieces Mushrooms
1 pepper Peppers, Sweet, Green
1 large whole (3" dia) Tomatoes, Red, Ripe

Recipe Directions for Ratatouille

  1. Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of a 1 1/2 quart casserole dish with 1 tablespoon olive oil.

  2. Heat remaining 1 tablespoon olive oil in a medium skillet over medium heat. Saute garlic until lightly browned. Mix in parsley and eggplant. Saute until eggplant is soft, about 10 minutes. Season with salt to taste.

  3. Spread eggplant mixture evenly across bottom of prepared casserole dish. Sprinkle with a few tablespoons of Parmesan cheese. Spread zucchini in an even layer over top. Lightly salt and sprinkle with a little more cheese. Continue layering in this fashion, with onion, mushrooms, bell pepper, and tomatoes, covering each layer with a sprinkling of salt and cheese.

  4. Bake in preheated oven for 45 minutes.

Categories

Vegetables, Side Dish, FrenchGerman, Bake, Vegetarian

Nutrition Facts
Serving Size 339.8g
Amount Per Serving
Calories
220
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
1015mg
42%
Potassium
807mg
23%
Total Carbohydrates
19.4g
6%
Dietary Fiber
5.2g
21%
Sugars
8.4g
Protein
13.5g
Vitamin A 32% Vitamin C 51%
Calcium 32% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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