Ratatouille Recipe

Looking for an easy Ratatouille recipe? Learn how to make Ratatouille using healthy ingredients.


Submitted by bev815

Makes 4 servings



summer vegetables... comfort food... meatless main course

Recipe Ingredients for Ratatouille

1 tablespoon olive oil
3 cloves garlic, chopped
1 medium onion, chopped
1 medium eggplant, chopped
1 sweet pepper -- red, yellow or orange, chopped
1 large zucchini (or two small), chopped
8 ounces mushrooms, sliced
2 tomatoes, chopped (or 1 15-ounce can chopped tomatoes)
1/2 cup red wine
1 teaspoon cumin
1 teaspoon fennel seeds
1 dash red pepper flakes
1 sea salt to taste

Recipe Directions for Ratatouille

  1. In a large pot, heat oil over medium-high heat. Add chopped garlic, giving it a stir. Add chopped onion and cook till they soften and release their fragrance, about 5 minutes. In order, add chopped eggplant, pepper, zucchini and mushrooms. Stir to combine.

  2. Stir in chopped tomatoes, wine, cumin, pepper flakes and fennel seeds. Reduce heat to medium and cover, letting the mixture simmer for 20 minutes.

  3. Stir again and season with sea salt to taste.

  4. Serves 4, doubles like a dream, keeps covered and refrigerated for several days.

Categories

Main Dish

Nutrition Facts
Serving Size 423.3g
Amount Per Serving
Calories
158
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
982mg
28%
Total Carbohydrates
23.6g
8%
Dietary Fiber
8.0g
32%
Sugars
12.4g
Protein
5.5g
Vitamin A 17% Vitamin C 88%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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