Ratatouille Recipe

Looking for an easy Ratatouille recipe? Learn how to make Ratatouille using healthy ingredients.


Submitted by reevesre

Makes 1 serving



Sauteed veggies - Italian style. Serve over fish, or with Italian sausage & pasta.

Recipe Ingredients for Ratatouille

0.75 cup slices Squash, Summer, All Varieties
1/2 cup slices Squash, Summer, Zucchini, Includes Skin
0.25 cup, chopped Peppers, Sweet, Red
0.25 cup chopped Red Onion
2 clove Garlic
0.75 cup, chopped Chard, Swiss

Recipe Directions for Ratatouille

  1. Chop veggies.

  2. Sautee in olive oil.

  3. Serve.

Categories

Vegetables, Main Dish, Side Dish, Valentine's Day, Saute, Vegetarian

Nutrition Facts
Serving Size 436.3g
Amount Per Serving
Calories
102
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1083mg
45%
Potassium
1288mg
37%
Total Carbohydrates
23.0g
8%
Dietary Fiber
6.9g
28%
Sugars
9.8g
Protein
5.2g
Vitamin A 207% Vitamin C 163%
Calcium 15% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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