Ratatouille Recipe

Looking for an easy ratatouille recipe? Learn how to make ratatouille using healthy ingredients.


Submitted by lindsaybean

Makes 4 servings



yummy veggies cooked in a crockpot

Recipe Ingredients for ratatouille

1 large onion, cut in half and sliced
1 large eggplant, sliced, cut in 2 inch pieces
2 small zucchini, sliced
2 garlic cloves, minced
1 large tomatoes, cut into 1/2 inch wedges
3 ounces tomato paste
1/2 teaspoon dried basil
1/4 teaspoon oregano
1/2 teaspoon sugar
1 teaspoons salt
1/4 teaspoon black pepper
1 tablespoons fresh parsley, chopped
1/8 cup olive oil
1 green bell pepper

Recipe Directions for ratatouille

  1. Layer half the vegetables in a large crock pot in the following order: onion, eggplant, zucchini, garlic, green peppers, tomatoes.

  2. Next sprinkle half the basil, oregano, sugar, parsley, salt and pepper on the veggies.

  3. Dot with half of the tomato paste.

  4. Repeat layering process with remaining vegetables, spices and tomato paste.

  5. Drizzle with olive oil.

  6. Cover and cook on LOW for 7 to 9 hours.

  7. Place in serving bowl and sprinkle with freshly grated Parmesan cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 319.1g
Amount Per Serving
Calories
152
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
616mg
26%
Potassium
874mg
25%
Total Carbohydrates
20.8g
7%
Dietary Fiber
7.4g
30%
Sugars
10.9g
Protein
4.0g
Vitamin A 38% Vitamin C 109%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement