Ratatouille Recipe

Looking for an easy Ratatouille recipe? Learn how to make Ratatouille using healthy ingredients.


Submitted by susyq645

Makes 6 servings



adapted from http://fortunavirilis.blogspot.com/2009/09/ratatouille-recipe.html

Recipe Ingredients for Ratatouille

1 medium eggplant, sliced
2 tbsp olive oil
2 medium zucchini, cubed
1 red onion, chopped
2 bell peppers (I used red, orange, and green), chopped
6 garlic cloves, minced
3 medium tomatoes, chopped
1 tsp dried oregano
1 salt and pepper to taste
1/4 cup basil, chopped

Recipe Directions for Ratatouille

Sprinkle eggplant slices with salt and let sit for 30 min. Then rinse eggplant slices and chop them into cubes. Heat the olive oil in a large pot over medium heat and saute eggplant and zucchini for 5 min. Set this mixture aside and add more oil to the pot if necessary. Add onion, peppers, and garlic to the pot and cook for a few minutes. Stir in tomatoes, oregano, and salt and pepper and cook for another 5 min. Add zucchini and eggplant back to the pot, reduce heat to low, and cook for an hour, stirring occasionally. Stir in basil and cook for another few minutes
Categories

Side Dish

Nutrition Facts
Serving Size 269.9g
Amount Per Serving
Calories
105
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
622mg
18%
Total Carbohydrates
14.2g
5%
Dietary Fiber
5.4g
22%
Sugars
7.0g
Protein
2.9g
Vitamin A 40% Vitamin C 123%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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