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Ratatouille Recipe

Looking for an easy RATATOUILLE recipe? Learn how to make RATATOUILLE using healthy ingredients.


Submitted by march_ladybug

Makes 5 servings



DON?T ADD ANY WATER TO THE POT. THE VEGETABLES WILL COOK DOWN AND MAKE THEIR OWN BROTH.

Recipe Ingredients for RATATOUILLE

1/2 c CHOPPED ONION
1 clove GARLIC
1 tsp OLIVE OIL
3 c EGGPLANT, CUBED
1 1/2 c ZUCCHINI, CUBED
14 oz CANNED TOMATO
3/4 c GREEN BELL PEPPER, CHOPPED
3 T WHITE WINE
1 T FRESH BASIL

Recipe Directions for RATATOUILLE

  1. IN A LARGE SKILLET, COOK ONION AND GARLIC IN HOT OIL OVER MED HEAT UNTIL TENER. STIR IN EGGPLANT, ZUCCHINI, TOMS, BELL PEPP, WINE, 1/8 TSP SALT, 1/8 TSP BLACK PEPPER.

  2. BRING TO BOILING, REDUCE HEAT. SIMMER, COVERED, OVER MED-LOW HEAT ABOUT 10 MIN OR UNTIL VEG AR TENDER. UNCOVER AND COOK A/B 5 MIN MORE OR UNTIL MOST OF LIQUID HAS EVAPORATED, STIRRING OCCASIONALLY. STIR IN BASIL AND SERVE.

Categories

Side Dish

Nutrition Facts
Serving Size 198.7g
Amount Per Serving
Calories
59
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
261mg
7%
Total Carbohydrates
9.6g
3%
Dietary Fiber
3.2g
13%
Sugars
4.9g
Protein
1.9g
Vitamin A 21% Vitamin C 52%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Contains alcohol
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