Ratatouille Recipe

Looking for an easy Ratatouille recipe? Learn how to make Ratatouille using healthy ingredients.


Submitted by nitzan

Makes 8 servings



http://emr.cs.iit.edu/~reingold/ruths-kitchen/recipes/sides/ratatouille.html

Recipe Ingredients for Ratatouille

1/2 pound zucchini, scrubbed, and sliced into 1/8-inch slices
1/2 pound eggplant, scrubbed, and sliced into thin (3/8-inch) slices, about 4-inches by 1-inch
1 T. olive oil, (orig. 3)
1/2 pound yellow onions, thinly sliced
1 sliced green bell pepper
2 cloves garlic, mashed
1 pound ripe tomatoes, peeled, seeded, and juiced
3 T. parsley
1 salt and pepper

Recipe Directions for Ratatouille

  1. Preheat oven to 400°F.

  2. Spray two cookie sheets with olive oil or another vegetable oil spray. Put the zucchini and eggplant slices on the cookie sheets. Brush very lightly with olive oil, and bake until slightly brown on each side.

  3. In a skillet, cook onions and peppers slowly in 2 T. olive oil for about 10 minutes. Stir in garlic, and season to taste.

  4. Slice tomato pulp into 3/8-inch strips. Place tomato slices over onions and peppers. Season with salt and pepper.

  5. Cover the skillet and cook over low heat for 5 minutes.

  6. Uncover, baste with the tomato juices, raise heat, and boil for several minutes, until most of the juice has evaporated.

  7. Put 1/3 of tomato mixture in the bottom of a casserole. Sprinkle with 1 T. parsley. Arrange 1/2 of the eggplant and zucchini on top, then half of the remaining tomatoes and parsley. Put the rest of the eggplant and zucchini, and finish with the remaining tomatoes and parsley.

  8. Cover and simmer for 10 minutes.

  9. Correct seasoning.

  10. Raise heat for 15 minutes, basting if dry.

  11. Serve cold, warm, or hot.

Categories

Vegetables, Main Dish, Side Dish, FrenchGerman

Nutrition Facts
Serving Size 160.5g
Amount Per Serving
Calories
54
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
357mg
10%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.7g
11%
Sugars
4.5g
Protein
1.6g
Vitamin A 22% Vitamin C 75%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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