Ratatouille Recipe

Looking for an easy Ratatouille recipe? Learn how to make Ratatouille using healthy ingredients.


Submitted by jimmyschmak

Makes 3 servings



mmmmmmm - eggplant doesn't freeze well !

Recipe Ingredients for Ratatouille

1/2 T. olive oil
1/2 cup chopped onion
2 cups chopped eggplant, with skin
2 cups chopped zucchini, with skin
15 oz can diced tomatoes, low salt
1 large red bell pepper, chopped
1 tsp dried thyme
1/2 tsp salt
1 tsp parsley, dried
3 cloves garlic

Recipe Directions for Ratatouille

Sautee onion in oil. Add 1 clove garlic and heat a minute or so. Add rest of ingredients and simmer x 20 min.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 352.3g
Amount Per Serving
Calories
105
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
424mg
18%
Potassium
731mg
21%
Total Carbohydrates
16.7g
6%
Dietary Fiber
5.6g
22%
Sugars
9.3g
Protein
3.6g
Vitamin A 50% Vitamin C 167%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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