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Ratatouille Recipe

Looking for an easy Ratatouille recipe? Learn how to make Ratatouille using healthy ingredients.


Submitted by kcperryva

Makes 4 servings



Think of ratatouille as is more of a concept dish than a specific recipe. Similar to American "stew", it can take on a number of forms and is open to interpretation and experimentation. Let your tastes and preferences inspire you to create your own signature version of ratatouille! Read more at Suite101: Ratatouille Recipe: Learn to Prepare the Dish Made Famous by the New Pixar Movie http://dinner-recipes.suite101.com/article.cfm/ratatouille_recipe#ixzz0cukAbeay

Recipe Ingredients for Ratatouille

1 medium onion, chopped
3 cloves garlic, minced
1 large eggplant
28 oz stewed tomatoes
2 medium zucchini
7 mushrooms
2 tbs olive oil
1/4 cup feta

Recipe Directions for Ratatouille

  1. Sauté the onion and garlic until tender

  2. Add eggplant and tomatoes, bring to simmer

  3. Simmer, covered for 15 minutes

  4. Add zucchini

  5. Simmer for 10-15 more minutes until vegetables are suitably soft

  6. Remove from heat

  7. Stir in the herbs, season to taste

  8. Read more at Suite101: Ratatouille Recipe: Learn to Prepare the Dish Made Famous by the New Pixar Movie http://dinner-recipes.suite101.com/article.cfm/ratatouille_recipe#ixzz0cukFFHrR

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 488.3g
Amount Per Serving
Calories
185
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
130mg
5%
Potassium
1146mg
33%
Total Carbohydrates
22.3g
7%
Dietary Fiber
8.2g
33%
Sugars
11.7g
Protein
6.8g
Vitamin A 38% Vitamin C 80%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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