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Ratatouille Recipe

Looking for an easy Ratatouille recipe? Learn how to make Ratatouille using healthy ingredients.


Submitted by mbegley

Makes 8 servings



SERVING INFORMATION Makes 8 (3/4-cup) servings, each containing approximately: 170 calories 31 gm. carbohydrates 5 gm. fat 0 mg. cholesterol 5 gm. protein 429 mg. sodium COOK'S NOTE For a thinner ratatouille sauce use tomato juice instead of tomato paste.

Recipe Ingredients for Ratatouille

1/4 cup minced shallots
3 tablespoons minced garlic
1 cup diced red onion
2 tablespoons olive oil
1/2 cup tomato paste or tomato juice
3 1/4 cups diced zucchini
2 cups diced yellow squash
1 1/2 cups diced red bell pepper
1 1/2 cups diced green bell pepper
2 2/3 cups eggplant, peeled and diced
1 medium tomato, peeled and diced
1 teaspoon salt
1 teaspoon white pepper
1/3 cup chopped fresh basil
2 tablespoons chopped fresh oregano

Recipe Directions for Ratatouille

  1. In medium saucepan, sauté shallots, garlic and red onion in olive oil. Add tomato juice and cook over medium heat about 5 minutes.

  2. Combine all other ingredients and continue to cook over medium high heat for 10 minutes or until vegetables are tender.

Categories

Side Dish

Nutrition Facts
Serving Size 197.5g
Amount Per Serving
Calories
92
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
318mg
13%
Potassium
613mg
18%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.2g
17%
Sugars
6.1g
Protein
3.0g
Vitamin A 37% Vitamin C 146%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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